functional integration

Improve your sense of well-being and restore function

individual sessions | Functional Integration

Feldenkrais individual sessions are known as Functional Integration (FI). What characterizes an FI lesson is the focus on movement, the subtlety and quality of attention evoked through a slow and sensitive pace, and the belief that your body knows best how to learn and improve from its own experience. The work accesses the intelligence of our central nervous system and its brilliant capacity for change, improvement, and neuromuscular organization.

Adopting a holistic approach, the Feldenkrais Method addresses the whole person as opposed to a western medicine model of ‘fixing’ the parts or only treating the symptoms. In an individual session, we start by clarifying and bringing awareness to what it is you do, the patterns and habits that are the basis of behavior. Establishing what is, then opens the door to what can be and the many choices available. Self-limiting habits can evolve and a deeper understanding of oneself can emerge.