functional integration (FI)
Feldenkrais private sessions are known as Functional Integration Lessons (FI). What characterizes a Feldenkrais Method® Functional Integration lesson is the focus on movement, the subtlety and quality of attention evoked through a slow and sensitive pace, and the belief that your body knows best how to learn and improve from its own experience.
The private sessions are held at my home studio in St. Paul. Functional Integration occurs fully clothed on a table like a massage table and uses gentle, non-invasive touch to suggest expanded possibilities for new movement patterns which are more efficient, comfortable and useful. Our session together will focus on increasing self-awareness through touch, movement, and skeletal support; enabling you to feel the fullness of who you are and the potential that lies within you.
Take a minute to write an introduction that is short, sweet, and to the point.
individual session
Each private session is 75minutes.
Location:
1095 Ryde St St. Paul, MN 55103
651-235-0634
kristalangberg@gmail.com