functional integration
Improve your sense of well-being and restore function
individual sessions | Functional Integration
Feldenkrais individual sessions are known as Functional Integration (FI). What characterizes an FI lesson is the focus on movement, the subtlety and quality of attention evoked through a slow and sensitive pace, and the belief that your body knows best how to learn and improve from its own experience. The work accesses the intelligence of our central nervous system and its brilliant capacity for change, improvement, and neuromuscular organization.
Adopting a holistic approach, the Feldenkrais Method addresses the whole person as opposed to a western medicine model of ‘fixing’ the parts or only treating the symptoms. In an individual session, we start by clarifying and bringing awareness to what it is you do, the patterns and habits that are the basis of behavior. Establishing what is, then opens the door to what can be and the many choices available. Self-limiting habits can evolve and a deeper understanding of oneself can emerge.
Rates
Each private session is 60 minutes
$150 per session
$200 - $250 for home visits depending on travel
Sliding scale for those who need it. If cost is an issue, please contact me.
Free phone Consult
If you have never worked with Krista before, please schedule a free 20 minute initial phone consultation. This will give her an opportunity to get to know you and what you are interested in working on before you begin your work together.
What People Are Saying
“I first came to see Krista because of pain – neck, shoulder, low back. She addressed my pain in the context of my whole body, increasing options for movement and comfort. I no longer have that pain.”
— Amy G“Krista’s knowledge of the Feldenkrais Method is deep and comprehensive. Her years of teaching experience inform her ability to guide her students with clarity and compassion. Her healing touch during one-on-one sessions brings me back to her time and again.”
— Becky H“The lessons with Krista are a routine part of my life because it brings so much calm and relief if I'm stressed or in pain.”
— MarshaLocation
Functional Integration sessions are held at my home studio:
Prospect Heights
Brooklyn, Ny 11238
phone: 651-235-0634
“movement is life. life is a process. improve the quality of the process and you improve the quality of life itself.”
— Moshe Feldenkrais