AWARENESS THROUGH MOVEMENT
cultivate ease and efficiency
Group classes | AWARENESS THROUGH MOVEMENT (ATM)
Awareness Through Movement refers to the group class element of the Feldenkrais Method. Each lesson is ~60 minutes and is offered on Zoom or in person. Through oral instruction rather than demonstration, the student discovers their own way through the lesson, uncovering habits and unlocking new sensations and experiences that can lead to profound and lasting results in mobility and freedom from injury. Lessons are always open to people of all ages and abilities, and adaptations can always be made.
ATM class most often takes place lying down, but occasionally in a sitting or standing position. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness. I co-teach all classes with Feldenkrais practitioner Jeffrey Wells.
GROUP CLASSES | ZOOM
six week series september 17 — october 27, 2026
attention is life
“Your experience of being alive consists of nothing other than the sum of everything to which you pay attention.” -Oliver Burkeman
We live in the so called “attention economy.” Our attention is bought, sold, harvested, and optimized. It’s treated as a resource to be used rather than a life to be lived. But what if we looked at it differently: what if our attention wasn't something we had, but something we are?
As humans we are exquisitely sensitive to change and difference. Through our many sensory systems we are constantly — and mostly unconsciously — editing what we notice, what we ignore, what we linger in, and what we move past. We are shaped early and deeply by what we are taught is worthy of attention and what is not. If we don’t ever rest and tune in, it’s easy to take our attention, and the objects of it, for granted. To never feel the shaping of what we attend to from the inside.
In this six-week series we will slow down enough to feel how attention actually moves in us; what draws it, what narrows it, what opens it. Attending to our inner experience through novel movement patterns, we’ll ask where we go easily, where we get stuck, and what it might mean to bring genuine curiosity to the parts of our experience we have learned to overlook. In the Feldenkrais method, this kind of refined self-attention isn't a luxury, it's the mechanism of learning itself.
thursdays 7-8:15P ct, 8-9:15P ET
Rates
$90-$150 sliding scale for the full series(income-based sliding scale)
Forms of payment accepted: cash, check, venmo, and paypal (kristalangberg@gmail.com)
Includes:
Six distinct ATM lessons + post- lesson discussion
Access to lesson audio recordings if you have to miss or class or want to repeat a class on your own
Flexibility: Come in person or do the recordings at a time convenient for you
