AWARENESS THROUGH MOVEMENT
cultivate ease and efficiency
Group classes | AWARENESS THROUGH MOVEMENT (ATM)
Awareness Through Movement refers to the group class element of the Feldenkrais Method. Each lesson is ~60 minutes and is offered on Zoom or in person. Through oral instruction rather than demonstration, the student discovers their own way through the lesson, uncovering habits and unlocking new sensations and experiences that can lead to profound and lasting results in mobility and freedom from injury. Lessons are always open to people of all ages and abilities, and adaptations can always be made.
ATM class most often takes place lying down, but occasionally in a sitting or standing position. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness. I co-teach all classes with Feldenkrais practitioner Jeffrey Wells.
group classes | ZOOM
four week series: july 10 - july 31, 2025
breathing throughout
Thursday nights in July, join us as we learn more about breathing ourselves through a series of Feldenkrais Awareness-Through-Movement lessons. We’ll uncover our patterns of breath, explore our capacious potential, and find new insights into this constant life-giving process innate to us all.
thursdays 7-8:15P cst
Rates
$60-$100 sliding scale for the full series(income-based sliding scale)
Forms of payment accepted: cash, check, venmo, and paypal (kristalangberg@gmail.com)
Includes:
Four distinct ATM lessons + post- lesson discussion
Access to lesson audio recordings if you have to miss or class or want to repeat a class on your own
Flexibility: Come in person or do the recordings at a time convenient for you
group classes | IN person
Three Summer Feldenkrais Workshops 2025
east lake aikido
monday evenings, 6-8:30pm
june 30 | relax the shoulders, reclaim your reach
-Explore how softening tension in the shoulders and neck can restore ease, support, and range of motion.
july 28 | free your hips for smoother walking and standing
-Discover how improved pelvic organization can reduce strain and bring more freedom to walking, sitting, and standing.
august 18 | strong, flexible feet for better balance
-Learn how responsive, grounded feet can support your posture, balance, and whole-body coordination.
We live in a culture that encourages us to push, strain, and power through — even when it doesn’t serve us. But what if the key to feeling better isn’t doing more, but doing differently, or perhaps even less? This series of three Feldenkrais workshops offers an approach to movement and self-awareness that helps you move smarter, not harder. Through gentle, exploratory movement, you’ll learn how to reduce unnecessary effort and discover greater ease, coordination, and resilience in your everyday life. Discover how attention to your shoulders, hips, and feet can create powerful changes throughout your whole system. As Feldenkrais said, “When you know what you’re doing, you can do what you want - with less effort, more grace, and greater efficiency.” Designed for all levels.
RATES
Full Series (All 3 Workshops): $125
(Best value — save $55 compared to paying individually)
Single Workshop: $60 each
Early registration for Free Your Hips: $45 (by July 21)
Forms of payment accepted: cash, check, venmo, and paypal (kristalangberg@gmail.com)
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