AWARENESS THROUGH MOVEMENT

cultivate ease and efficiency

Group classes | AWARENESS THROUGH MOVEMENT (ATM)

Awareness Through Movement refers to the group class element of the Feldenkrais Method. Each lesson is ~60 minutes and is offered on Zoom or in person. Through oral instruction rather than demonstration, the student discovers their own way through the lesson, uncovering habits and unlocking new sensations and experiences that can lead to profound and lasting results in mobility and freedom from injury. Lessons are always open to people of all ages and abilities, and adaptations can always be made.

ATM class most often takes place lying down, but occasionally in a sitting or standing position. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness. I co-teach all classes with Feldenkrais practitioner Jeffrey Wells.

GROUP CLASSES | ZOOM

four week series july 30 — august 20, 2026

reimagining connections, near and far

As late summer invites us to slow down, join us for a four-week Feldenkrais series exploring the many ways the body organizes itself as one connected whole.

Together we'll trace the sometimes surprising pathways that link joint to joint, breath to movement, head to feet, and one part of ourselves to another. We'll discover how movement in one place can support ease and possibility somewhere seemingly far away, revealing the remarkable web of relationships that makes coordinated, comfortable movement possible.

REGISTER

thursdays 7-8:15P ct, 8-9:15P ET

Rates

$40-$100 sliding scale for the full series(income-based sliding scale)

Forms of payment accepted: cash, check, venmo, and paypal (kristalangberg@gmail.com)

Includes:

  • Four distinct ATM lessons + post- lesson discussion

  • Access to lesson audio recordings if you have to miss or class or want to repeat a class on your own

  • Flexibility: Come in person or do the recordings at a time convenient for you