AWARENESS THROUGH MOVEMENT

cultivate ease and efficiency

Group classes | AWARENESS THROUGH MOVEMENT (ATM)

Awareness Through Movement refers to the group class element of the Feldenkrais Method. Each lesson is ~60 minutes and is offered on Zoom or in person. Through oral instruction rather than demonstration, the student discovers their own way through the lesson, uncovering habits and unlocking new sensations and experiences that can lead to profound and lasting results in mobility and freedom from injury. Lessons are always open to people of all ages and abilities, and adaptations can always be made.

ATM class most often takes place lying down, but occasionally in a sitting or standing position. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness. I co-teach all classes with Feldenkrais practitioner Jeffrey Wells.

group classes | ZOOM

six week series: sept 18 - oct 23, 2025

WHEN FORCES ALIGn

In this six-week series, we'll explore how cross motivations - competing desires and impulses - can scatter our energy and muddy our movement. Moshe Feldenkrais observed that "every action we do is controlled by several motivations. When these are not in harmony, the movement becomes confused, dispersed, and difficult." What happens when what we think and how we act misalign? If we can clarify our intention, can our movement get easier and more effective? Each week we will delve into a new Awareness Through Movement lesson, and experiment with ways to harmonize motivation with action and literally reshape our nervous system’s patterns and potential in the process. 



thursdays 7-8:15P cst

Rates

$90-$150 sliding scale for the full series(income-based sliding scale)

Forms of payment accepted: cash, check, venmo, and paypal (kristalangberg@gmail.com)

Includes:

  • Six distinct ATM lessons + post- lesson discussion

  • Access to lesson audio recordings if you have to miss or class or want to repeat a class on your own

  • Flexibility: Come in person or do the recordings at a time convenient for you

group classes | IN person

Three Fall Feldenkrais Workshops 2025

east lake aikido

monday evenings, 6-8:30pm | oct 13, nov 17 & dec 15

save the dates! more information and registration coming soon   



We live in a culture that encourages us to push, strain, and power through — even when it doesn’t serve us. But what if the key to feeling better isn’t doing more, but doing differently, or perhaps even less? This series of three Feldenkrais workshops offers an approach to movement and self-awareness that helps you move smarter, not harder. Through gentle, exploratory movement, you’ll learn how to reduce unnecessary effort and discover greater ease, coordination, and resilience in your everyday life. Discover how attention to your shoulders, hips, and feet can create powerful changes throughout your whole system. As Feldenkrais said, “When you know what you’re doing, you can do what you want - with less effort, more grace, and greater efficiency.” Designed for all levels.


RATES ​

Full Series (All 3 Workshops): $125
(Best value — save $55 compared to paying individually)

Single Workshop: $60 each

Forms of payment accepted: cash, check, venmo, and paypal (kristalangberg@gmail.com)

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