AWARENESS THROUGH MOVEMENT
cultivate ease and efficiency
Group classes | AWARENESS THROUGH MOVEMENT (ATM)
Awareness Through Movement refers to the group class element of the Feldenkrais Method. Each lesson is ~60 minutes and is offered on Zoom or in person. Through oral instruction rather than demonstration, the student discovers their own way through the lesson, uncovering habits and unlocking new sensations and experiences that can lead to profound and lasting results in mobility and freedom from injury. Lessons are always open to people of all ages and abilities, and adaptations can always be made.
ATM class most often takes place lying down, but occasionally in a sitting or standing position. There is a strong emphasis on moving slowly, easily, and staying within the range of personal comfort. ATM is perhaps different from other movement classes in that its goals are not about stretching, strengthening, relaxing, meditating, or imitating. Instead lessons are designed to engage your curiosity in yourself and to refine your innate powers of awareness. I co-teach all classes with Feldenkrais practitioner Jeffrey Wells.
group classes | ZOOM
six week series: april 16 - may 21, 2026
the habit of desire
How do we know what we want? What governs our ability to choose? What in our organization has us acting from "should" rather than from what feels good?
These questions, though maybe not always obvious, are at the heart of Feldenkrais practice. We live in a noisy world that constantly tells us what to need, what to desire, what would make our lives better. Over time, we lose touch with a quieter, more innate sense of wanting; one that belongs to us alone.
In this six-week series, we'll focus our practice on the primary movements of flexion and folding as we slow down, dampen external noise, and attend more closely to our inner life. As we create more space to explore how sensation, habit, and choice are intertwined, perhaps we can also uncover desires that may have gone long unspoken. What emerges when we stop performing what we think we should want, and start listening for what we actually do?
thursdays 7-8:15P cst
Rates
$90-$150 sliding scale for the full series(income-based sliding scale)
Forms of payment accepted: cash, check, venmo, and paypal (kristalangberg@gmail.com)
Includes:
Six distinct ATM lessons + post- lesson discussion
Access to lesson audio recordings if you have to miss or class or want to repeat a class on your own
Flexibility: Come in person or do the recordings at a time convenient for you
